EcoNidra is a gentle and restorative meditation-like practice that guides us back into connection with ourselves and the earth. It is a blend of the ancient practice of yoga nidra and forest bathing. Like yoga nidra, you lie down in a comfortable position and follow the voice of a guide. During the session, you bring your attention to your breath, various sensations, and different parts of your body, helping you enter a state between wakefulness and sleep. Then you are taken on a journey through the earth, listening to natural soundscapes and allowing the imaginal sense to take you wherever you wish to go. EcoNidra is practically effortless. No sweating, no special outfit, no core engagement, no “good posture.” Just lying down and letting the body receive what it’s been craving: deep, restorative rest with nature as the guide. It’s a practice that slows everything down enough for the subconscious mind to receive new patterns, for the nervous system to recalibrate, and for the body to remember what safety feels like.