Published on: 10/30/2026
This news was posted by Oregon Today News
Description

This time-saving, dead-simple shake is ideal for busy weekday mornings. The Greek yogurt and milk deliver creaminess and protein, while the earthy sweetness from the dates and nutmeg adds depth. If you're looking for something more fruity, toss in some frozen blueberries. Blending in a handful of shredded carrots or baby spinach is also a great option.
News Source : https://www.oregonlive.com/nytcooking/2026/10/793032593-banana-date-smoothie.html
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