Published on: 05/23/2025
This news was posted by Oregon Today News
Description
Dear Annie: I’ve worked as a night-shift nurse for the past six years and have always struggled with sleep, but lately it’s gotten worse. I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery. I’ve tried blackout curtains, white noise, melatonin, you name it. I even sleep with earplugs and my phone on silent, but somehow, I still wake up exhausted.
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