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Dear Annie: I spend more time scrolling my phone than actually living my life, and I need it to stop
Dear Annie: I spend more time scrolling my phone than actually living my life, and I need it to stop
Dear Annie: I spend more time scrolling my phone than actually living my life, and I need it to stop

Published on: 12/28/2025

This news was posted by Oregon Today News

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I pick up my phone “just to check one thing,” and suddenly 20 minutes are gone. (Getty Images)

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my phone seems to have over me.

News Source : https://www.oregonlive.com/advice/2025/12/dear-annie-i-spend-more-time-scrolling-my-phone-than-actually-living-my-life-and-i-need-it-to-stop.html

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