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Dear Doctor: Is it safe to drink chamomile/Sleepy Time tea every night as a sleep aid?
Dear Doctor: Is it safe to drink chamomile/Sleepy Time tea every night as a sleep aid?
Dear Doctor: Is it safe to drink chamomile/Sleepy Time tea every night as a sleep aid?

Published on: 02/24/2026

This news was posted by Oregon Today News

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Chamomile tea has been used medicinally for thousands of years, especially as a sleep aid. (Getty Images)

DEAR DR. ROACH: I have read several of your columns that are related to sleep aids. I am a 64-year-old male who started taking chamomile/sleepy time tea every evening about two years ago. I drink 2 cups just before bed. I typically fall asleep quickly and sleep well throughout the night. This has been very effective, but I would like to confirm that it is also safe. -- M.H.

News Source : https://www.oregonlive.com/advice/2026/02/dear-doctor-is-it-safe-to-drink-chamomilesleepy-time-tea-every-night-as-a-sleep-aid.html

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