Dear Doctor: Should I be concerned when my resting heart rate falls below 45 bpm?

Published on: 02/18/2026

This news was posted by Oregon Today News

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I am a 61-year-old male who jogs 3 miles approximately three days a week. (Getty Images)

DEAR DR. ROACH: I wear a smart watch, and a few times now, it has alerted me that my heart rate is below 45 bpm. This has only occurred when I’m in my recliner, relaxing and starting to nod off.

News Source : https://www.oregonlive.com/advice/2026/02/dear-doctor-should-i-be-concerned-when-my-resting-heart-rate-falls-below-45-bpm.html

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