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Dear Doctor: What is sleep architecture - and how do sleep aids effect it?
Dear Doctor: What is sleep architecture - and how do sleep aids effect it?
Dear Doctor: What is sleep architecture - and how do sleep aids effect it?

Published on: 06/23/2026

This news was posted by Oregon Today News

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Just being asleep isn’t enough; people need to have enough time in the different phases of sleep for optimal health. (Getty Images)

DEAR DR. ROACH: I have occasional difficulty when going to sleep and/or getting back to sleep. I have tried Ambien, trazodone, clonazepam and Lunesta. All have their pros and cons.

News Source : https://www.oregonlive.com/advice/2026/06/dear-doctor-what-is-sleep-architecture-and-how-do-sleep-aids-effect-it.html

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