Join Breathwork Practitioner Sophia Carissa on Tuesday, January 6 for a FREE self-care workshop. Breathwork is the practice of intentionally controlling your breathing patterns to improve mental, emotional, and physical well-being. Breathwork helps calm you down and move your body and mind out of fight-or-flight mode. Space is limited to 8 per session and there will be two sessions: 1:30pm – 2:30pm & 3:30pm – 4:30pm. Registration required, register @ https://www.coosbaylibrary.org/events/month/ Divine Breathwork, represented by Sophia Carissa, is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.